Monday
Jul142008
Couch Chronicles

Steve and the kids left on Sunday for a week-long camping trip, and last night, it was just me and my other baby, the TV. Just a few short weeks ago when the Kate and Jack went to visit my mom in New Mexico, I really enjoyed sitting on my sinking couch and enjoying some down time.
But thanks to that quality "me" time, the bathroom scale has become my enemy.
So I decided to follow some recent health advice that was in the news about how keeping a food diary increases your chances of shedding a few pounds (you can also read about that and other good health topics on Health Editor Christina's Elston's Health-e blog).
So here it is: my intake as told to Tweet What You Eat. This site isn't very scientific in its approach to calorie counting (a lot of it uses information provided by other "tweeters"). But it has a communal feel, and I like to browse around and see what everyone else is eating. Plus, I can set it up to tweet my phone, which might be just annoying enough to work.
My goal is to get on my feet with a semi-regular exercise plan and to clean up some bad habits (adios, bottomless chips and salsa at El Torito). It's always been pretty easy for me to stay disciplined when it comes to turning down those obvious gut-growers, but the steady habit of In N Out, dishing up a big scoop of ice cream for myself when I'm serving the kids and gorging on good sourdough have started to show – and it's not as easy to lose as it once was.
So here goes my first officially recorded delve into dieting.
But thanks to that quality "me" time, the bathroom scale has become my enemy.
So I decided to follow some recent health advice that was in the news about how keeping a food diary increases your chances of shedding a few pounds (you can also read about that and other good health topics on Health Editor Christina's Elston's Health-e blog).
So here it is: my intake as told to Tweet What You Eat. This site isn't very scientific in its approach to calorie counting (a lot of it uses information provided by other "tweeters"). But it has a communal feel, and I like to browse around and see what everyone else is eating. Plus, I can set it up to tweet my phone, which might be just annoying enough to work.
My goal is to get on my feet with a semi-regular exercise plan and to clean up some bad habits (adios, bottomless chips and salsa at El Torito). It's always been pretty easy for me to stay disciplined when it comes to turning down those obvious gut-growers, but the steady habit of In N Out, dishing up a big scoop of ice cream for myself when I'm serving the kids and gorging on good sourdough have started to show – and it's not as easy to lose as it once was.
So here goes my first officially recorded delve into dieting.
in
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